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Learning to Bicycle Without Pain, Teaching Bicycling Without Strain





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Teaching a Kid (and Adult) to Ride a Bicycle

Produced by David Mozer
Music by David Rovics, "The Bicycle Song",

There are options to the traditional method of teaching a kid to bicycle was to strain your back while running along side them holding them up-right and pushing them until they crashed or final did it under their own power and coordination. More on common mistakes while teaching bicycling.

Contemporary bicycle education specialist advocate an alternative method for teaching bicycling that isolates some of the separate skills needed to bike ride.  Using this approach (detailed below), the initial experience for the student is far less overwhelming because they aren't trying to master everything (balance, pedaling, steering, etc.) at once.  In fact, isolated, the individual skills need for bicycling are in fact pretty quick and easy for most people to learn.  Consequently the whole process generally goes fairly quickly -- without the frustration and bumps of traditional methods.  Click here for testimonials, feedback and comments from parents and kids who have tried this approach.

There is an ever growing number product (kids balance bikes) to help young kids learn their balance, who may not be ready to combine balance, pedaling, and steering. Those we have heard of are; Early Rider, FirstBike, Glide Bikes, Kazam, Kinderbike, MUNA, Ridgeback Scoot, and Strider Bike (Strider says, for free shipping, enter the coupon code ""), Tikebikes and Wishbone. There is a review of balance bikes at

A commercial product that will help you teach bicycling without training wheels is Pedal Magic.

Just because a child is four years old doesn't mean that they are "ready" to learn to ride a bike.  Kids (and adults) are ready to learn to bicycle when they want to bicycle.  This is often connected to a desire to bicycle, which may be connected to what siblings or peers are doing.  For some kids this is three years old and  for some adults this is sixty-five years old -- there is probably a cluster around ages four, five and six.

You can put training wheels are a child's bike, but this does more to make the "bicycle" ride-able at a younger age, than do anything teaches bicycling.  Some bicycle instructors point to bad habits it can reinforce.  Others argue that it can help the child experience the fun and freedom of bicycling, which may motivate them learn at a younger age, but again this may be heavily influenced by siblings and peers.  In any case when the training wheels come off the bicycle learning sequence generally starts pretty much at the beginning.

Here is the sequence for teaching child (and adults) to ride a bike (printable PDF version):

Feeling the balance:

  1. Select a bike where the seat can be lowered enough so the learner can be seated and have both feet flat on the ground.  Lower the seat to the point that the learner can put their feet on the ground.  Remove any training wheels.  You can also remove the pedals, but most students seem to be able to go through the first exercises without any problems with the pedals attached.
  2. Find a grassy field with a gentle downhill of 30 yards or so, that then flattens out or goes uphill slightly.  Ideally the grass is short enough that it doesn't create too much drag on the wheels, but still can provide a soft landing in case of a fall.. A hard surface learning area can also be used, but it should have only a very slight slope - almost flat.
  3. Strap a helmet. Tuck in shoelaces. Long pants (rubber banded, strapped or tucked into the socks) and gloves can add additional protection if it is warranted.
  4. Go about 15 yards up the hill.  If necessary, hold the bike while the student gets on.  Have him or her put both feet on the ground, then you should be able to let go of the bike and nothing should happen. Praise the learner.
  5. Tell your student to lift his or her feet about an inch off the ground and coast down the hill or scoot along.  The objective here is to get a feel for balancing on the bike.  Try to resist holding the bike to steady the learner.  Because the bike will coast slowly, the cyclists can put his or her feet down if they get scared.  He or she might want you to run beside the bike the first few times; do so, but don't hold the bike.  Let the rider feel the balance.  Give a lot of praise for every improvement.  Help count the seconds that they balance and make a game of it.  Hopefully, they improve on almost every pass. 
    Through this process, if the cyclist keeps their knees (and feet) close to the bicycle, they will tend to be able to balance better and not swerve as much.
  6. Repeat until your student feels comfortable coasting and doesn't put his or her feet down to stop.  Throughout the progression there is no need to rush moving on to the next step.

Add pedaling:

  1. Reattach the pedals, if they were removed (initial screw the pedals on by hand so that you don't cross-thread them, which is fairly easy to do.)  Now have your student put his or her feet on the pedals and coast down.  First just one pedal, then both pedals.  After several runs, have him or her begin pedaling as he or she is rolling.
  2. Repeat coasting/pedaling until the bicyclist feels comfortable, then move up the hill.  When the student is comfortable coasting/pedaling at this level, raise the saddle in small increments and do a few more coast/pedaling runs.  You can add some exercises where they stop by braking sooner than they would just from friction with the ground.

Riding in a straight line:

  1. Go to a flat part of the field, cul-de-sac, empty unused parking lot, etc., and practice starting from a standstill, riding in a straight line, stopping, and turning.
    1. Starting from a standstill - Start with one pedal pointed at the handlebars (2 o'clock -- the power position).  This gives the rider a solid pedal stroke to power the bike and keep it steady until the other foot finds the pedal. Kids tend to want to rush and take short cuts on this and get off to very wobbly starts. Work to have them develop habits so that they consistently get smooth steady starts.
    2. Riding straight - Look straight ahead.  Keep the elbows and knees loose and pedal smooth circles.  When a novice rider turns his or her head, their arms and shoulders follow, causing the bike to swerve.
    3. Stopping - Apply both brakes at the same time (if the bike has both front and rear brakes).  Using just the front brake can launch the rider over the handlebars.  Using just the rear brake limits the rider to just 20 or 30 percent of braking power and the bike is more likely skid.

Add turning:

  1. Turning - Initially, slow down before entering a corner.  Turning is a combination of a little leaning and a very little steering.  Keep the inside pedal up and look through the turn.  As confidence grows let the speed gradually increase.
  2. When the cyclist is ready to get into any environment that includes cars they should ride like a car. (This may be a couple years later.)  This keeps the kid from swooping and swerving on roads, running stop signs and riding on the wrong side of the road.  See Teach Your Child Well: Bicycle Safety Issues.

Going for a bike ride

  1. As kids master the skills of bicycling and want to go on longer rides, keep it interesting at their level: bring snacks, plan appropriate rest breaks (initially, these may be a mile apart), stop for fun activities (i.e. play ground, beach, chase butterflies, ice cream shop, etc.) and invite your kid's friend along.
  2. Don't neglect zero-tolerance safe bicycling behavior from the start.
  3. Tips For Getting Started Bicycling

Note: the highest rate of bike-related head injuries is among boys 10-14 years old. For more information on helmets go to

Feedback and comments from parents and kids who have tried this approach.

Tips and Common Mistakes in teaching bicycling

  • Don't make learning day the first day on a new bike.  You eliminate some of the avalanche of new experiences and emotion, if you use a bike that they are familiar with (one they have had with training wheels or an older siblings), or one borrow from a friend.  The new bike can be a reward for mastering two wheels.  If you need to use a new bike put training wheels on it and let them get used to it for a couple weeks before before trying two wheels.
  • Don't us the one-training-wheel method.  It doesn't teach balance and is not uniformly unstable.
  • If you use the hold-the-back-of-the-seat (better) or run-beside-the-bike method, don't trick your child by claiming you're holding on when you are not.  If the child crashes, you erode trust, which erodes confidence.  Before you begin a run, tell your child you plan to let go when he or she looks stable.  When they are stable, tell them again that you are going to let go BEFORE you do.  Make sure they stay stable before you release and then stick with them until they have substantially mastered the skill.
  • Don't expect the learning process will be crash-free -- though the one describe above likely will be.  Be ready to comfort, coerce, cheerlead and bandage -- and possibly to wait for another day.

Article on other websites:

For additional IBF tips on cycling see:

IBF's Bicycle Safety,Sustainability Bibliography/Reading List


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The International Bicycle Fund is an independent, non-profit organization. Its primary purpose is to promote bicycle transportation. Most IBF projects and activities fall into one of  four categories: planning and engineering, safety education, economic development assistance and promoting international understanding. IBF's objective is to create a sustainable, people-friendly environment by creating opportunities of the highest practicable quality for bicycle transportation. IBF is funded by private donation. Contributions are always welcome and are U.S. tax-deductible to the extent allowed by law.

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